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Strawberry Cinnamon Oatmeal Muffins - Recipe and Nutrition Facts
61

Strawberry Cinnamon Oatmeal Muffins Recipe

Strawberry Cinnamon Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Strawberry Cinnamon Oatmeal Muffins has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C9 mg15%
Thiamin0.21 mg14%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium80 mg2.3%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.3 g5.2%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 220 mg 9.2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.3 g5.2%

Sugars 9.7 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C 15%

Calcium 7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cinnamon-oatmeal-muffins/detail.aspx Embed Table:

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