Strawberry Cinnamon Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Strawberry Cinnamon Oatmeal Muffins has been given a composite ranking of 61, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 220 mg 9.2%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.3 g5.2%
Sugars 9.7 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 15%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 3.3 g | Carbs 28.2 g | Fat 5.7 g
Per 100g | Calories 292
Protein 4.5 g | Carbs 46.1 g | Fat 10.1 g
Per Serving | Calories 450
Protein 7 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 170
Protein 3 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 284
Protein 7.9 g | Carbs 46 g | Fat 7.9 g
Per Serving | Calories 235
Protein 9.9 g | Carbs 18.2 g | Fat 13.6 g
Per Serving | Calories 259
Protein 5.1 g | Carbs 26.1 g | Fat 16.3 g
Per Serving | Calories 442
Protein 11.2 g | Carbs 51 g | Fat 22 g