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Barbarella's German Pancakes - Recipe and Nutrition Facts
13

Barbarella's German Pancakes Recipe

Barbarella's German Pancakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Barbarella's German Pancakes has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium109 mg3.1%
Sodium54 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber0.2 g0.8%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 54 mg 2.3%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 8.6 g

Protein 5.3 g 10.6%

Vitamin A 4% Vitamin C 1%

Calcium 8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/barbarellas-german-pancakes/detail.aspx Embed Table:

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