Barbarella's German Pancakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Barbarella's German Pancakes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 54 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 54 mg 2.3%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.2 g0.8%
Sugars 8.6 g
Protein 5.3 g 10.6%
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 9.8 g | Carbs 18.4 g | Fat 9.8 g
Per Serving | Calories 273
Protein 7.5 g | Carbs 38.9 g | Fat 10.4 g
Per Serving | Calories 283
Protein 5.5 g | Carbs 37.5 g | Fat 12.7 g
Per Serving | Calories 235
Protein 9.9 g | Carbs 18.2 g | Fat 13.6 g
Per Serving | Calories 189
Protein 14 g | Carbs 10.9 g | Fat 9.7 g
Per Serving | Calories 204
Protein 3.5 g | Carbs 26.7 g | Fat 9.3 g
Per Serving | Calories 210
Protein 7.1 g | Carbs 27.2 g | Fat 7.9 g
Per Serving | Calories 88
Protein 2.9 g | Carbs 15.1 g | Fat 2.2 g