Gel's Green Beans and Beef Recipe
Gel's Green Beans and Beef has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gel's Green Beans and Beef has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Iron
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 800 IU | 16% | ||
| Vitamin C | 20.4 mg | 34% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 10.8 mg | 54% | ||
| Vitamin B6 | 0.42 mg | 21% | ||
| Folate | 128 mcg | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 5.8 mg | 32% | ||
| Magnesium | 76 mg | 19% | ||
| Potassium | 495 mg | 14.1% | ||
| Sodium | 724 mg | 30.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | ||
| Dietary Fiber | 4.6 g | 18.4% | ||
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 39 mg 13%
Sodium 724 mg 30.2%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 4.6 g18.4%
Sugars 10.9 g
Protein 14.5 g 29%
Vitamin A 16% Vitamin C 34%
Calcium 8% Iron 32%
*Based on a 2000 Calorie diet
Related Searches
Arabic Green Beans with Beef
Per Serving | Calories 158
Protein 11.8 g | Carbs 10.8 g | Fat 8.1 g
Green Beans and Beef
Per Serving | Calories 250
Protein 13.8 g | Carbs 23.6 g | Fat 12 g
Rolled Flank Steak 4
Per Serving | Calories 472
Protein 31.4 g | Carbs 3 g | Fat 36.9 g
Chicken Barbeque Sauce
Per Serving | Calories 98
Protein 1.1 g | Carbs 0.4 g | Fat 10 g
No Fuss Shredded Beef Tacos
Per Serving | Calories 148
Protein 10.9 g | Carbs 3.3 g | Fat 9.7 g
Chicken and Dumplings I
Per Serving | Calories 349
Protein 22.8 g | Carbs 32.1 g | Fat 13.5 g
