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Garlic Dill Breadsticks (Bread Machine) - Recipe and Nutrition Facts
46

Garlic Dill Breadsticks (Bread Machine) Recipe

Garlic Dill Breadsticks (Bread Machine) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Dill Breadsticks (Bread Machine) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.7 IU0.3%Mid 40%Average
Retinol1.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate51.3 mcg12.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.1 mg2.3%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus102.6 mg10.3%Mid 40%Average
Potassium117.9 mg3.4%Mid 40%Average
Sodium379 mg15.8%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.9 mcg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.2 g20.7%Top 10%Very High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 295.6 mg 12.3%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 1.9 g7.6%

Sugars 0.2 g

Protein 7 g 14%

Vitamin A 0.3% Vitamin C

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-dill-breadsticks-bread-machine-263075 Embed Table:

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