Amish Bread - Bread Machine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Amish cuisine.
Based on the composite nutritive standing Amish Bread - Bread Machine has been given a composite ranking of 70, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 73.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 55.6 mg | 5.6% | Mid 40% | Average |
Potassium | 56.9 mg | 1.6% | Bottom 30% | Low |
Sodium | 163.3 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 117.6 mg 4.9%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 0.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 5.9 g | Carbs 50.3 g | Fat 4.4 g
Per Serving | Calories 143
Protein 1.8 g | Carbs 24.3 g | Fat 4.5 g
Per Serving | Calories 169
Protein 4.1 g | Carbs 21.9 g | Fat 7.6 g
Per Serving | Calories 276
Protein 8.5 g | Carbs 46.7 g | Fat 5.7 g
Per Serving | Calories 271
Protein 16 g | Carbs 4.6 g | Fat 20.7 g
Per Serving | Calories 275
Protein 8.6 g | Carbs 43.1 g | Fat 7 g
Per Serving | Calories 116
Protein 7.3 g | Carbs 10.4 g | Fat 5.2 g
Per Serving | Calories 111
Protein 5.2 g | Carbs 19.6 g | Fat 1.5 g