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Garlic Bread 5 - Recipe and Nutrition Facts
6

Garlic Bread 5 Recipe

Garlic Bread 5 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Bread 5 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A876.7 IU17.5%Top 10%Very High
Retinol230.2 mcg
Vitamin C0 mg
Vitamin D20.9 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60 mg
Folate167.4 mcg41.9%Top 10%Very High
Folic Acid139.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.2 mg13%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus132.6 mg13.3%Top 30%High
Potassium116.3 mg3.3%Mid 40%Average
Sodium766.3 mg31.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium25.6 mcg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.6%Top 10%Very High
Saturated Fat18.4 g91.9%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 32.1 mg 10.7%

Sodium 329.5 mg 13.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 4.1 g 8.2%

Vitamin A 7.5% Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-bread-435941 Embed Table:

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