Parmesan and Pepper Bread (Bread Machine) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Parmesan and Pepper Bread (Bread Machine) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Retinol | 10.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 154.2 mcg | 38.6% | Top 10% | Very High |
Folic Acid | 94.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.5 mg | 6.9% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
Potassium | 111.9 mg | 3.2% | Mid 40% | Average |
Sodium | 732.4 mg | 30.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 4.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.85 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 432.1 mg 18%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 5.3 g 10.6%
Vitamin A 0.5% Vitamin C
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 2.6 g | Carbs 19.8 g | Fat 1.2 g
Per Serving | Calories 217
Protein 6.1 g | Carbs 38.6 g | Fat 4 g
Per Serving | Calories 201
Protein 6.6 g | Carbs 39.7 g | Fat 1.4 g
Per Serving | Calories 318
Protein 8.8 g | Carbs 30.1 g | Fat 17.8 g
Per Serving | Calories 269
Protein 5.1 g | Carbs 43.5 g | Fat 8.1 g
Per Serving | Calories 358
Protein 9 g | Carbs 62.2 g | Fat 7.4 g
Per Serving | Calories 111
Protein 4.2 g | Carbs 20.7 g | Fat 2 g
Per Serving | Calories 227
Protein 6 g | Carbs 45.1 g | Fat 2.1 g