Fusion Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Fusion cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Fusion Chicken, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 37% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 26.2 mg | 131% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 346 mg | 9.9% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 72 mg 24%
Sodium 116 mg 4.8%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2.1 g8.4%
Sugars 8.6 g
Protein 27 g 54%
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 31.4 g | Carbs 0.7 g | Fat 8.1 g
Per Serving | Calories 636
Protein 31.4 g | Carbs 22.9 g | Fat 46.9 g
Per Serving | Calories 375
Protein 19.3 g | Carbs 33.6 g | Fat 17.9 g
Per Serving | Calories 200
Protein 15.5 g | Carbs 4.4 g | Fat 13 g
Per Serving | Calories 576
Protein 29.3 g | Carbs 66.5 g | Fat 21.6 g
Per Serving | Calories 293
Protein 20.3 g | Carbs 13 g | Fat 17.7 g
Per Serving | Calories 510
Protein 21.9 g | Carbs 37.7 g | Fat 30.5 g
Per Serving | Calories 394
Protein 19 g | Carbs 13.1 g | Fat 29.6 g