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Chicken A La Impress Me - Recipe and Nutrition Facts
43

Chicken A La Impress Me Recipe

Chicken A La Impress Me has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken A La Impress Me, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat36%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%
Thiamin0.15 mg10%
Niacin30 mg150%
Vitamin B60.84 mg42%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.6 mg9%
Magnesium56 mg14%
Potassium342 mg9.8%
Sodium126 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 126 mg 5.3%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 31.4 g 62.8%

Vitamin A 20% Vitamin C 4%

Calcium 19% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-a-la-impress-me/detail.aspx Embed Table:

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