Chicken A La Impress Me has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken A La Impress Me, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 36% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 30 mg | 150% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 342 mg | 9.8% | ||
Sodium | 126 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 126 mg 5.3%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 31.4 g 62.8%
Vitamin A 20% Vitamin C 4%
Calcium 19% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 636
Protein 31.4 g | Carbs 22.9 g | Fat 46.9 g
Per Serving | Calories 617
Protein 36.8 g | Carbs 55.8 g | Fat 25.6 g
Per Serving | Calories 260
Protein 27 g | Carbs 13.5 g | Fat 10.7 g
Per Serving | Calories 375
Protein 19.3 g | Carbs 33.6 g | Fat 17.9 g
Per Serving | Calories 78
Protein 2.4 g | Carbs 14.6 g | Fat 1.4 g
Per Serving | Calories 388
Protein 13.1 g | Carbs 46.5 g | Fat 17.4 g
Per Serving | Calories 418
Protein 28.1 g | Carbs 58.5 g | Fat 7.2 g
Per Serving | Calories 966
Protein 51.6 g | Carbs 85.5 g | Fat 46.6 g