The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Fruit Cream Instant Oatmeal Variety Value Pack 18 Count has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Sugars | 20 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simply Enjoy - Ginger Wasabi Grille..
Per 100g | Calories 167
Protein 0 g | Carbs 43.3 g | Fat 0 g
HuHot Mongolian Grill - Bekter's..
Per 100g | Calories 60
Protein 1.8 g | Carbs 13.4 g | Fat 0 g
Cambodian Ginger Sauce (Tirk Khngay)
Per Serving | Calories 39
Protein 0.8 g | Carbs 9.7 g | Fat 0.1 g
Ginger Sake Sauce
Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 3.5 g
Quaker - Steak Lube Sauce
Per 100g | Calories 271
Protein 3.2 g | Carbs 22.6 g | Fat 19.4 g
Quaker - Old Fashioned Oatmeal 42 Oz
Per 100g | Calories 250
Protein 9.4 g | Carbs 6.3 g | Fat 21.9 g
Quaker - Masa
Per 100g | Calories 355
Protein 9.7 g | Carbs 77.4 g | Fat 4.8 g
Quaker - Quake Rice Snack
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
