Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quaker Quake Rice Snack - Nutrition Facts and detailed Analysis
19

Quake Rice Snack

Quaker - Quake Rice Snack has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Quaker - Quake Rice Snack has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium833.3 mg34.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Dietary Fiber3.3 g13.3%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Mid 40%Average
Saturated Fat1.7 g8.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 250 mg 10.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Best Choice - Crisps Rice Snacks

Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g

15

Albertsons - Ranch Rice Snacks

Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g

18

Safeway - Rice Snack

Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g

64

Ahold - Mini Rice Cheddar Snacks

Per 100g | Calories 70
Protein 1 g | Carbs 11 g | Fat 2.5 g

52

Quaker - Masa

Per 100g | Calories 355
Protein 9.7 g | Carbs 77.4 g | Fat 4.8 g

51

Quaker - Fruit Cream Instant Oatmeal..

Per 100g | Calories 200
Protein | Carbs 20 g | Fat 10 g

1

Quaker - Popped Chipotle Cheddar Rice..

Per 100g | Calories 424
Protein | Carbs 66.7 g | Fat 18.2 g

55

Quaker - Stila With Blueberry Cookie..

Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 1.5 g