Quaker - Old Fashioned Oatmeal 42 Oz has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Old Fashioned Oatmeal 42 Oz has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | Mid 40% | Average |
| Saturated Fat | 14.1 g | 70.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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