Frozen Horseradish Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Frozen Horseradish Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 90% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 61 mg | 1.7% | ||
Sodium | 281 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 281 mg 11.7%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 2.9 g
Protein 0.9 g 1.8%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 1 g | Carbs 1.7 g | Fat 6.1 g
Per Serving | Calories 62
Protein 0.9 g | Carbs 1.4 g | Fat 6 g
Per Serving | Calories 53
Protein 0.3 g | Carbs 2.5 g | Fat 2.9 g
Per 100g | Calories 20
Protein 0 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 331
Protein 3.9 g | Carbs 52.1 g | Fat 12.4 g
Per Serving | Calories 464
Protein 10.6 g | Carbs 47.2 g | Fat 26.3 g
Per Serving | Calories 125
Protein 5.8 g | Carbs 3.3 g | Fat 10 g
Per Serving | Calories 391
Protein 13 g | Carbs 20.8 g | Fat 28.7 g