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Horseradish Dipping Sauce - Recipe and Nutrition Facts
35

Horseradish Dipping Sauce Recipe

Horseradish Dipping Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Horseradish Dipping Sauce has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat84%
 Calories from Carbs10%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.18 mg1%
Magnesium8 mg2%
Potassium53 mg1.5%
Sodium72 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 72 mg 3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.4 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/horseradish-dipping-sauce/detail.aspx Embed Table:

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