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Sweet Potato Bread II - Recipe and Nutrition Facts
55

Sweet Potato Bread II Recipe

Sweet Potato Bread II has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sweet Potato Bread II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C5.4 mg9%
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.5 mg14%
Magnesium20 mg5%
Potassium125 mg3.6%
Sodium326 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber1.4 g5.6%
Sugars31.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 326 mg 13.6%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 1.4 g5.6%

Sugars 31.8 g

Protein 3.9 g 7.8%

Vitamin A 57% Vitamin C 9%

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-potato-bread-ii/detail.aspx Embed Table:

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