Frosty the Cheese Ball has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Frosty the Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 86% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1352.4 IU | 27% | Top 10% | Very High |
Retinol | 309.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.8 mcg | 6% | Mid 40% | Average |
Folic Acid | 14.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 128.6 mg | 12.9% | Mid 40% | Average |
Potassium | 147.6 mg | 4.2% | Mid 40% | Average |
Sodium | 275.7 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 19.9 mg 6.6%
Sodium 57.9 mg 2.4%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.4 g 2.8%
Vitamin A 5.7% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 23.3 g | Carbs 2.15 g | Fat 27.3 g
Per Serving | Calories 286
Protein 10.2 g | Carbs 3.9 g | Fat 26.3 g
Per Serving | Calories 388
Protein 11.2 g | Carbs 5 g | Fat 36.9 g
Per Serving | Calories 352
Protein 13.2 g | Carbs 12.6 g | Fat 27.7 g
Per Serving | Calories 603
Protein 4.8 g | Carbs 16.8 g | Fat 58.4 g
Per Serving | Calories 245
Protein 10.4 g | Carbs 27.8 g | Fat 10 g
Per Serving | Calories 246
Protein 21.1 g | Carbs 8.6 g | Fat 14 g
Per Serving | Calories 133
Protein 14.9 g | Carbs 8.7 g | Fat 4.1 g