Cheese Ball With Tuna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheese Ball With Tuna has been given a composite ranking of 10, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 982.3 IU | 19.6% | Top 10% | Very High |
Retinol | 262 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 78.5 IU | 19.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.3 mg | 8.2% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 32.9 mg | 8.2% | Top 30% | High |
Phosphorus | 243 mg | 24.3% | Top 10% | Very High |
Potassium | 282.3 mg | 8.1% | Top 30% | High |
Sodium | 531.8 mg | 22.2% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 51.9 mcg | 74.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.15 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.5 mg | |||
Methionine | 1.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42.1% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.6% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 87.3 mg 29.1%
Sodium 420.1 mg 17.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 18.4 g 36.8%
Vitamin A 15.5% Vitamin C
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 10.2 g | Carbs 3.9 g | Fat 26.3 g
Per Serving | Calories 422
Protein 13.9 g | Carbs 9 g | Fat 38 g
Per Serving | Calories 317
Protein 6.7 g | Carbs 4.3 g | Fat 30.5 g
Per Serving | Calories 388
Protein 11.2 g | Carbs 5 g | Fat 36.9 g
Per Serving | Calories 286
Protein 10.2 g | Carbs 3.9 g | Fat 26.3 g
Per Serving | Calories 231
Protein 12.2 g | Carbs 2.36 g | Fat 19.1 g
Per Serving | Calories 232
Protein 13.6 g | Carbs 2.3 g | Fat 18.5 g
Per Serving | Calories 269
Protein 12.2 g | Carbs 25.1 g | Fat 13 g