Versatile Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Versatile Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 79% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 853.7 IU | 17.1% | Top 10% | Very High |
Retinol | 224.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 234.1 mg | 23.4% | Top 10% | Very High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 75.6 mg | 18.9% | Top 10% | Very High |
Phosphorus | 290.2 mg | 29% | Top 10% | Very High |
Potassium | 270.7 mg | 7.7% | Top 30% | High |
Sodium | 497.6 mg | 20.7% | Top 30% | High |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84.1% | Top 10% | Very High |
Monounsaturated Fat | 14.6 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 204 mg 8.5%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1 g4%
Sugars 0.7 g
Protein 5.7 g 11.4%
Vitamin A 7% Vitamin C
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 11.4 g | Carbs 4.4 g | Fat 27.2 g
Per Serving | Calories 220
Protein 10.9 g | Carbs 3.9 g | Fat 18.1 g
Per Serving | Calories 286
Protein 10.2 g | Carbs 3.9 g | Fat 26.3 g
Per Serving | Calories 349
Protein 23.3 g | Carbs 2.15 g | Fat 27.3 g
Per Serving | Calories 7
Protein 0.23 g | Carbs 0.13 g | Fat 0.55 g
Per Serving | Calories 226
Protein 9.7 g | Carbs 42.6 g | Fat 0.97 g
Per Serving | Calories 161
Protein 14.2 g | Carbs 4.6 g | Fat 9.5 g
Per Serving | Calories 128
Protein 3 g | Carbs 7.6 g | Fat 10.2 g