Margaret's Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Margaret's Cheese Ball has been given a composite ranking of 22, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 651.2 IU | 13% | Top 10% | Very High |
Retinol | 167.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.2 mg | 23% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 30.2 mg | 7.6% | Top 30% | High |
Phosphorus | 220.9 mg | 22.1% | Top 10% | Very High |
Potassium | 167.4 mg | 4.8% | Mid 40% | Average |
Sodium | 470.2 mg | 19.6% | Top 30% | High |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 202.2 mg 8.4%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 4.9 g 9.8%
Vitamin A 5.6% Vitamin C
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 10.9 g | Carbs 3.9 g | Fat 18.1 g
Per Serving | Calories 123
Protein 5.5 g | Carbs 1.5 g | Fat 10.8 g
Per Serving | Calories 422
Protein 13.9 g | Carbs 9 g | Fat 38 g
Per Serving | Calories 286
Protein 10.2 g | Carbs 3.9 g | Fat 26.3 g
Per Serving | Calories 72
Protein 7.8 g | Carbs 6.6 g | Fat 1.6 g
Per Serving | Calories 151
Protein 4 g | Carbs 31.6 g | Fat 1.1 g
Per Serving | Calories 385
Protein 15.7 g | Carbs 21 g | Fat 26.4 g
Per Serving | Calories 104
Protein 1.4 g | Carbs 9.3 g | Fat 7.9 g