Steak Wrapped Shrimpsicles W/Honey Brown Sugar BBQ Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B6.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak Wrapped Shrimpsicles W/Honey Brown Sugar BBQ Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 28% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 11.4 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0.38 mg | 19% | Top 10% | Very High |
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 104.2 mg | 10.4% | Mid 40% | Average |
Potassium | 208.7 mg | 6% | Mid 40% | Average |
Sodium | 1109.9 mg | 46.2% | Top 10% | Very High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 4.5 g | |||
Glucose | 0 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.4% | Bottom 30% | Low |
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 151.1 mg 50.4%
Sodium 2919 mg 121.6%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 5.4 g21.6%
Sugars 11.8 g
Protein 39.3 g 78.6%
Vitamin A 0.1% Vitamin C 5%
Calcium 12.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 14.6 g | Carbs 14 g | Fat 6.6 g
Per Serving | Calories 20
Protein 0.4 g | Carbs 5.7 g | Fat 0.1 g
Per Serving | Calories 331
Protein 4 g | Carbs 29.4 g | Fat 20.6 g
Per Serving | Calories 240
Protein 2 g | Carbs 27.2 g | Fat 14.9 g
Per Serving | Calories 246
Protein 21.1 g | Carbs 8.6 g | Fat 14 g
Per Serving | Calories 317
Protein 6.7 g | Carbs 4.3 g | Fat 30.5 g
Per Serving | Calories 250
Protein 14.4 g | Carbs 26.8 g | Fat 8.8 g
Per Serving | Calories 18
Protein 0.94 g | Carbs 3.9 g | Fat 0.12 g