Brown Sugar Cheesecake With Bourbon Butterscotch Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar Cheesecake With Bourbon Butterscotch Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 181.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.3 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Top 30% | High |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 77.1 mg | 7.7% | Mid 40% | Average |
Potassium | 107.3 mg | 3.1% | Mid 40% | Average |
Sodium | 159.5 mg | 6.6% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 25.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.8% | Top 30% | High |
Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0.5 mg | |||
Theobromine | 8.3 mg |
Serving size
Amount Per Serving
Calories 722 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 181.1 mg 60.4%
Sodium 347.7 mg 14.5%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 0.6 g2.4%
Sugars 55 g
Protein 8.8 g 17.6%
Vitamin A 0% Vitamin C
Calcium 14.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 14.9 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 175
Protein 14.6 g | Carbs 14 g | Fat 6.6 g
Per Serving | Calories 240
Protein 2 g | Carbs 27.2 g | Fat 14.9 g
Per Serving | Calories 231
Protein 0.91 g | Carbs 47.4 g | Fat 4.4 g
Per Serving | Calories 307
Protein 4.9 g | Carbs 38.3 g | Fat 15.7 g
Per Serving | Calories 433
Protein 4 g | Carbs 60 g | Fat 20 g
Per Serving | Calories 202
Protein 1.6 g | Carbs 34.6 g | Fat 7.2 g
Per Serving | Calories 279
Protein 3.6 g | Carbs 40.5 g | Fat 12.2 g