Pumpkin Shaped Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pumpkin Shaped Cheese Ball has been given a composite ranking of 12, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1338.7 IU | 26.8% | Top 10% | Very High |
Retinol | 251.6 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 338.7 mg | 33.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 258.1 mg | 25.8% | Top 10% | Very High |
Potassium | 129 mg | 3.7% | Mid 40% | Average |
Sodium | 391.9 mg | 16.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.7% | Top 10% | Very High |
Saturated Fat | 17.4 g | 87.1% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 27 mg 9%
Sodium 121.5 mg 5.1%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 4.1 g 8.2%
Vitamin A 8.3% Vitamin C 1.7%
Calcium 10.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 11.2 g | Carbs 5 g | Fat 36.9 g
Per Serving | Calories 317
Protein 6.7 g | Carbs 4.3 g | Fat 30.5 g
Per Serving | Calories 369
Protein 17.9 g | Carbs 3.9 g | Fat 31.6 g
Per Serving | Calories 85
Protein 1.7 g | Carbs 2.82 g | Fat 7.7 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 19.8 g | Fat 0 g
Per Serving | Calories 403
Protein 12.1 g | Carbs 26.8 g | Fat 27.7 g
Per Serving | Calories 369
Protein 17.9 g | Carbs 3.9 g | Fat 31.6 g
Per Serving | Calories 85
Protein 1.7 g | Carbs 2.82 g | Fat 7.7 g