Nadine's Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Nadine's Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 960.5 IU | 19.2% | Top 10% | Very High |
Retinol | 247.4 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 465.8 mg | 46.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 344.7 mg | 34.5% | Top 10% | Very High |
Potassium | 152.6 mg | 4.4% | Mid 40% | Average |
Sodium | 611.8 mg | 25.5% | Top 10% | Very High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 17.4 g | 86.8% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 32.8 mg 10.9%
Sodium 232.5 mg 9.7%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 6.8 g 13.6%
Vitamin A 7.3% Vitamin C 3.3%
Calcium 17.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 13.2 g | Carbs 12.6 g | Fat 27.7 g
Per Serving | Calories 388
Protein 11.2 g | Carbs 5 g | Fat 36.9 g
Per Serving | Calories 85
Protein 1.7 g | Carbs 2.82 g | Fat 7.7 g
Per Serving | Calories 368
Protein 15.8 g | Carbs 2.53 g | Fat 33.1 g
Per Serving | Calories 352
Protein 13.2 g | Carbs 12.6 g | Fat 27.7 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 19.8 g | Fat 0 g
Per Serving | Calories 85
Protein 1.7 g | Carbs 2.82 g | Fat 7.7 g
Per Serving | Calories 399
Protein 15.7 g | Carbs 24.8 g | Fat 29.6 g