Frittata, mixed vegetable Recipe
Frittata, mixed vegetable has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frittata, mixed vegetable has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5110 IU | 102.2% | ||
| Vitamin C | 57.9 mg | 96.5% | ||
| Vitamin D | 30 IU | 7.5% | ||
| Vitamin E | 2.2 mg | 7.3% | ||
| Thiamin | 0.11 mg | 7.1% | ||
| Riboflavin | 0.43 mg | 25.1% | ||
| Niacin | 0.84 mg | 4.2% | ||
| Vitamin B6 | 0.32 mg | 16.2% | ||
| Folate | 130 mcg | 32.5% | ||
| Vitamin B12 | 0.58 mcg | 9.7% | ||
| Pantothenic Acid | 0.98 mg | 9.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | ||
| Iron | 2.4 mg | 13.3% | ||
| Magnesium | 50 mg | 12.5% | ||
| Phosphorus | 148 mg | 14.8% | ||
| Potassium | 561.8 mg | 16.1% | ||
| Sodium | 385.4 mg | 16.1% | ||
| Zinc | 1.1 mg | 7.1% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.51 mg | 25.5% | ||
| Selenium | 18.6 mcg | 26.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 256.6 mg 85.5%
Sodium 385.4 mg 16.1%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2.1 g8.4%
Sugars 1.5 g
Protein 21.9 g 43.8%
Vitamin A 102.2% Vitamin C 96.5%
Calcium 8.2% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
mixed vegetable soup 1
Per Serving | Calories 550
Protein 16.7 g | Carbs 104.5 g | Fat 8.9 g
Mixed Vegetable Slaw
Per Serving | Calories 300
Protein 3 g | Carbs 14 g | Fat 27 g
mixed vegetable bake 1
Per Serving | Calories 119
Protein 1.2 g | Carbs 9 g | Fat 9.2 g
Mixed Vegetable, Tomato based Soup /..
Per Serving | Calories 321
Protein 15.6 g | Carbs 48 g | Fat 11.5 g
Vegetable Stir Fry (Epicurious.com)
Per Serving | Calories 60
Protein 2.3 g | Carbs 10.1 g | Fat 1.9 g
Mini Freezer Quiche
Per Serving | Calories 62
Protein 5.2 g | Carbs 1.8 g | Fat 3.6 g
Spaghetti with Sundried Tomatoes
Per Serving | Calories 246
Protein 8.1 g | Carbs 39.9 g | Fat 7.7 g
Florentine Vegetable Pasta
Per Serving | Calories 259
Protein 8.7 g | Carbs 54.6 g | Fat 3.4 g
