Vegetable Stir Fry (Epicurious.com) Recipe
Vegetable Stir Fry (Epicurious. com) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Vegetable Stir Fry (Epicurious. com), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7130 IU | 142.6% | ||
| Vitamin C | 97 mg | 161.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.4 mg | 4.8% | ||
| Thiamin | 0.08 mg | 5.6% | ||
| Riboflavin | 0.09 mg | 5.4% | ||
| Niacin | 0.92 mg | 4.6% | ||
| Vitamin B6 | 0.22 mg | 11.2% | ||
| Folate | 50 mcg | 12.5% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 0.41 mg | 4.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 0.7 mg | 3.9% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 58 mg | 5.8% | ||
| Potassium | 363.8 mg | 10.4% | ||
| Sodium | 82.1 mg | 3.4% | ||
| Zinc | 0.36 mg | 2.4% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.23 mg | 11.3% | ||
| Selenium | 1.8 mcg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 82.1 mg 3.4%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 3.5 g14%
Sugars 1.9 g
Protein 2.3 g 4.6%
Vitamin A 142.6% Vitamin C 161.6%
Calcium 4.2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers vegetable stir fry
Per Serving | Calories 189
Protein 6.6 g | Carbs 26.5 g | Fat 8.2 g
Vegetable Stir Fry with Fried noodles
Per Serving | Calories 302
Protein 4.1 g | Carbs 27.8 g | Fat 16.6 g
Sheree's Vegetable Stir Fry
Per Serving | Calories 268
Protein 5.3 g | Carbs 38.2 g | Fat 8.1 g
EASY Vegetable Stir Fry
Per Serving | Calories 76
Protein 2.3 g | Carbs 10 g | Fat 3.7 g
Mini Freezer Quiche
Per Serving | Calories 62
Protein 5.2 g | Carbs 1.8 g | Fat 3.6 g
Cilantro, Zuccini, Carrot Cheddar..
Per Serving | Calories 360
Protein 12 g | Carbs 34 g | Fat 19.6 g
Frittata, mixed vegetable
Per Serving | Calories 209
Protein 21.9 g | Carbs 8.6 g | Fat 9.5 g
Spaghetti with Sundried Tomatoes
Per Serving | Calories 246
Protein 8.1 g | Carbs 39.9 g | Fat 7.7 g
