Olga's Kitchen - FRESH VEGGIE has a very high-calorie, high-carb, very high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Olga's Kitchen - FRESH VEGGIE, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 890 mg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 890 mg 37.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 8 g32%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Factory - Large Fiesta-Beef
Per 100g | Calories 240
Protein 13 g | Carbs 30 g | Fat 8 g
Fox's Pizza Den - Wedge Fries - 8 oz.
Per 100g | Calories 400
Protein 8 g | Carbs 56 g | Fat 16 g
RAM Restaurant & Brewery - Husky..
Per 100g | Calories 1813
Protein 102 g | Carbs 74 g | Fat 122 g
Jack in the Box - Hashbrown Sticks 5..
Per 100g | Calories 280
Protein 3 g | Carbs 26 g | Fat 19 g
Olga's Kitchen - ARUGULA SALAD
Per 100g | Calories 230
Protein 7 g | Carbs 6 g | Fat 19 g
Olga's Kitchen - OLGA BREAD PUDDING
Per 100g | Calories 520
Protein 5 g | Carbs 93 g | Fat 14 g
Olga's Kitchen - THE ORIGINAL OLGA
Per 100g | Calories 650
Protein 26 g | Carbs 63 g | Fat 33 g
Olga's Kitchen - PEASANT SOUP (7 OZ)
Per 100g | Calories 160
Protein 10 g | Carbs 14 g | Fat 7 g
