Olga's Kitchen - ARUGULA SALAD has a average-calorie, low-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Olga's Kitchen - ARUGULA SALAD, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410 mg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.5 g2%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Middle Eastern Arugula Salad
Per Serving | Calories 62
Protein 1.3 g | Carbs 8 g | Fat 3.2 g
Jarjeer (Arugula) Salad 1
Per Serving | Calories 36
Protein 1.6 g | Carbs 6 g | Fat 1 g
Arugula Salad With Shaved Parmesan
Per Serving | Calories 564
Protein 0.67 g | Carbs 8.7 g | Fat 60 g
Arugula and Spinach Salad With..
Per Serving | Calories 396
Protein 7.7 g | Carbs 7 g | Fat 38.4 g
Olga's Kitchen - OLGA BREAD PUDDING
Per 100g | Calories 520
Protein 5 g | Carbs 93 g | Fat 14 g
Olga's Kitchen - BACON, EGG, & CHEESE..
Per 100g | Calories 870
Protein 27 g | Carbs 54 g | Fat 61 g
Olga's Kitchen - FRESH VEGGIE
Per 100g | Calories 620
Protein 11 g | Carbs 68 g | Fat 34 g
Olga's Kitchen - THE ORIGINAL OLGA
Per 100g | Calories 650
Protein 26 g | Carbs 63 g | Fat 33 g
