Olga's Kitchen - PEASANT SOUP (7 OZ) has a average-calorie, low-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Olga's Kitchen - PEASANT SOUP (7 OZ), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 840 mg | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hale & Hearty Soups - Gazpacho Soup
Per 100g | Calories 190
Protein 2 g | Carbs 10 g | Fat 17 g
Mucho Burrito - Burrito Pequelio 10"..
Per 100g | Calories 338
Protein 23.1 g | Carbs 0 g | Fat 23.1 g
Gandolfo's New York Delicatessen -..
Per 100g | Calories 150
Protein 4 g | Carbs 23 g | Fat 6 g
Mucho Burrito - Soup
Per 100g | Calories 505
Protein 5 g | Carbs 55 g | Fat 30 g
Olga's Kitchen - THE ORIGINAL OLGA
Per 100g | Calories 650
Protein 26 g | Carbs 63 g | Fat 33 g
Olga's Kitchen - FRESH VEGGIE
Per 100g | Calories 620
Protein 11 g | Carbs 68 g | Fat 34 g
Olga's Kitchen - CAROLINA BBQ
Per 100g | Calories 1100
Protein 48 g | Carbs 115 g | Fat 48 g
Olga's Kitchen - GRILLED CHICKEN..
Per 100g | Calories 761
Protein 38 g | Carbs 62 g | Fat 39 g
