Fresh Strawberry Pie with Orange Liqueur Glaze has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fresh Strawberry Pie with Orange Liqueur Glaze has been given a composite ranking of 65, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 45.6 mg | 76% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 119 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 119 mg 5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2.4 g9.6%
Sugars 24.7 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C 76%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 2.7 g | Carbs 45.3 g | Fat 27.4 g
Per Serving | Calories 369
Protein 5.4 g | Carbs 46.7 g | Fat 18.7 g
Per Serving | Calories 333
Protein 2.8 g | Carbs 50 g | Fat 14.5 g
Per Serving | Calories 283
Protein 3 g | Carbs 54.5 g | Fat 6.8 g
Per Serving | Calories 96
Protein 5.3 g | Carbs 9.9 g | Fat 4 g
Per Serving | Calories 270
Protein 47.8 g | Carbs 3.9 g | Fat 6.5 g
Per Serving | Calories 121
Protein 0.5 g | Carbs 30.8 g | Fat 0.1 g
Per Serving | Calories 347
Protein 5.9 g | Carbs 53.4 g | Fat 13.3 g