Spiced Beef on Pita Triangles With Fresh Mango Salsa has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Spiced Beef on Pita Triangles With Fresh Mango Salsa, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 15 mg 5%
Sodium 151 mg 6.3%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 5.3 g 10.6%
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 21.4 g | Carbs 1.79 g | Fat 3.6 g
Per 100g | Calories 168
Protein 14.1 g | Carbs 1.76 g | Fat 11.5 g
Per Serving | Calories 683
Protein 40.7 g | Carbs 2.3 g | Fat 55.8 g
Per Serving | Calories 670
Protein 41 g | Carbs 27 g | Fat 44 g
Per Serving | Calories 299
Protein 27.8 g | Carbs 14.8 g | Fat 14.3 g
Per Serving | Calories 140
Protein 22.7 g | Carbs 3.1 g | Fat 3.6 g
Per Serving | Calories 284
Protein 13.3 g | Carbs 23.5 g | Fat 15.4 g
Per Serving | Calories 318
Protein 27.5 g | Carbs 10 g | Fat 17.8 g