Fresh Spinach W/ Garlic Vgn
Fresh Spinach W/ Garlic Vgn has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Fresh Spinach W/ Garlic Vgn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 2.6 g10.4%
Sugars 0.5 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Attitude - Baby Spinach
Per 100g | Calories 20
Protein 2 g | Carbs 4 g | Fat 0 g
Fresh & Easy - Bagged Baby Spinach
Per 100g | Calories 29
Protein 3.5 g | Carbs 2.35 g | Fat 0 g
Fresh & Easy - Chopped Spinach
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Fresh Express Baby Spinach
Per 100g | Calories 23
Protein 3.1 g | Carbs 3.1 g | Fat 0 g
Amici's East Coast Pizzeria - Penne..
Per 100g | Calories 132
Protein 3.4 g | Carbs 16.1 g | Fat 6.2 g
ASDA - Fresh Melon Chunks
Per 100g | Calories 25
Protein 0.6 g | Carbs 5.4 g | Fat 0.1 g
Sodexo - Country Vegetable Soup With..
Per 100g | Calories 23
Protein 0.59 g | Carbs 4.1 g | Fat 0.71 g
The Ohio State University - Chili..
Per 100g | Calories 103
Protein 6.5 g | Carbs 11.2 g | Fat 3.5 g
