ASDA - Fresh Melon Chunks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for ASDA - Fresh Melon Chunks, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Fresh Melon 200g
Per 100g | Calories 27
Protein 0 g | Carbs 5.7 g | Fat 0.2 g
Lite n' Easy - Fresh Cut Melon
Per 100g | Calories 27
Protein 0.63 g | Carbs 5.3 g | Fat 0.63 g
Somerfield - Fresh Melon And Grapes
Per 100g | Calories 36
Protein 0.6 g | Carbs 8.1 g | Fat 0.1 g
Fresh Melon with Crisp Amaretti..
Per Serving | Calories 140
Protein 2 g | Carbs 28 g | Fat 1.5 g
ASDA - Pineapple Juice
Per 100g | Calories 48
Protein 0.3 g | Carbs 11 g | Fat 0.1 g
ASDA - Chicken Tika Masla, Good For..
Per 100g | Calories 109
Protein 6.1 g | Carbs 16.6 g | Fat 2 g
ASDA - Balsamic Vinegar Of Modena
Per 100g | Calories 107
Protein 0 g | Carbs 26 g | Fat 0 g
ASDA - Greek Feta & Pepper Cous Cous..
Per 100g | Calories 83
Protein 3.5 g | Carbs 10.1 g | Fat 3.3 g
