Sodexo - Country Vegetable Soup With Fresh Herbs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sodexo - Country Vegetable Soup With Fresh Herbs, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.1 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.56% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.38 g 1.9%
Trans Fat
Cholesterol 0 mg
Sodium 208 mg 8.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Erin - Thick Country Vegetable Soup
Per 100g | Calories 30
Protein 0.64 g | Carbs 5.4 g | Fat 0.72 g
Country Vegetable & Herbs Soup
Per 100g | Calories 24
Protein 0.59 g | Carbs 3.8 g | Fat 0.88 g
ASDA - Thick Country Vegetable Soup
Per 100g | Calories 52
Protein 1.8 g | Carbs 5.6 g | Fat 2.5 g
Country Vegetable Bean Soup
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.5 g | Fat 1 g
Sodexo - Caribbean Jerk Chicken..
Per 100g | Calories 157
Protein 13.7 g | Carbs 20.3 g | Fat 2 g
Sodexo - Muttan Paneer With Tofu
Per 100g | Calories 111
Protein 3.5 g | Carbs 6.6 g | Fat 8.1 g
Sodexo - Alfredo Pasta With Shrimp
Per 100g | Calories 157
Protein 6.7 g | Carbs 20.9 g | Fat 5.1 g
Sodexo - Sugar Snap Pea And Feta..
Per 100g | Calories 106
Protein 2.3 g | Carbs 7.6 g | Fat 7.6 g
