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Mary B's Fresh-Bake Biscuits Jumbo Buttermilk - Nutrition Facts
11

Fresh-Bake Biscuits Jumbo Buttermilk

Mary B's - Fresh-Bake Biscuits Jumbo Buttermilk has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mary B's - Fresh-Bake Biscuits Jumbo Buttermilk has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Top 30%High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium848.5 mg35.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 10%Very High
Dietary Fiber1 g4%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 10%Very High
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 5 g

Cholesterol 0 mg

Sodium 840 mg 35%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
23

Great Value - Great Value Biscuits..

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49

Great Value - Biscuits Buttermilk

Per 100g | Calories 235
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g

43

Great Value - Great Value Buttermilk..

Per 100g | Calories 317
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g

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Immaculate Baking Co. - Immaculate..

Per 100g | Calories 335
Protein 5.3 g | Carbs 37 g | Fat 17.6 g

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