Mary B's - Fresh-Bake Biscuits Butter Taste has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mary B's - Fresh-Bake Biscuits Butter Taste has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 871 mg | 36.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 7.9 g | Carbs 42.3 g | Fat 6 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 271
Protein 6.8 g | Carbs 40.7 g | Fat 8.5 g
Per 100g | Calories 247
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 776
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 776
Protein 0 g | Carbs 0 g | Fat 84.7 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 346
Protein 7.7 g | Carbs 50 g | Fat 13.5 g
Per 100g | Calories 304
Protein 5.4 g | Carbs 32.6 g | Fat 16.3 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 303
Protein 5.1 g | Carbs 36.4 g | Fat 16.2 g