Mary B's - Mary B's Fresh-Bake Biscuits Southern Made 20 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Mary B's - Mary B's Fresh-Bake Biscuits Southern Made 20 Ct has been given a composite ranking of 11, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 985.5 mg | 41.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Total Trans Fatty Acids | 4.8 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 611 mg 25.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 4.8 g | Carbs 37.1 g | Fat 12.9 g
Per 100g | Calories 303
Protein 5.1 g | Carbs 36.4 g | Fat 16.2 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 44.1 g | Fat 10.3 g
Per 100g | Calories 271
Protein 6.8 g | Carbs 40.7 g | Fat 8.5 g
Per 100g | Calories 478
Protein 7 g | Carbs 65 g | Fat 21.1 g
Per 100g | Calories 233
Protein 7 g | Carbs 48.8 g | Fat 2.3 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 41.2 g | Fat 11.8 g
Per 100g | Calories 306
Protein 4.8 g | Carbs 32.3 g | Fat 16.1 g
Per 100g | Calories 303
Protein 5.1 g | Carbs 36.4 g | Fat 16.2 g
Per 100g | Calories 305
Protein 4.8 g | Carbs 32.1 g | Fat 16 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 16.5 g | Fat 2.4 g