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General Mills French Toast Crunch GENERAL MILLS Cereals Ready-To-Eat - Nutrition Facts
71

French Toast Crunch GENERAL MILLS Cereals Ready-To-Eat

General Mills - Cereals Ready-To-Eat, GENERAL MILLS, French Toast Crunch has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 77.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Cereals Ready-To-Eat, GENERAL MILLS, French Toast Crunch has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1563 IU31.3%Top 10%Very High
Retinol442 mcg
Retinol Activity Equivalent446 mcg
Alpha Carotene27 mcg
Beta Carotene42 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin583 mcg
Vitamin C18.8 mg31.3%Top 10%Very High
Vitamin D125 IU31.2%Top 30%High
Vitamin E1.9 mg6.4%Top 30%High
Vitamin K13.3 mcg16.6%Top 30%High
Thiamin1.2 mg78%Top 10%Very High
Riboflavin1.3 mg78.2%Top 10%Very High
Niacin15.6 mg78.1%Top 10%Very High
Vitamin B61.6 mg78.1%Top 10%Very High
Folate313 mcg78.3%Top 10%Very High
Food Folate19 mcg
Folic Acid294 mcg
Dietary Folate Equivalents518 mcg
Vitamin B124.7 mcg78.2%Top 10%Very High
Pantothenic Acid0.15 mg1.5%Mid 40%Average
Choline3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium313 mg31.3%Top 10%Very High
Iron14.1 mg78.1%Top 10%Very High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus125 mg12.5%Mid 40%Average
Potassium141 mg4%Bottom 30%Low
Sodium719.1 mg30%Top 30%High
Zinc11.7 mg78.1%Top 10%Very High
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.08 mg4.1%Mid 40%Average
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.5 g25.8%Top 10%Very High
Dietary Fiber3.1 g12.4%Top 30%High
Sugars34.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat0.59 g3%Mid 40%Average
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids447 mg
Total Omega 6 Fatty Acids1113 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.1 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 0.59 g 3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 719.1 mg 30%

Total Carbohydrates 77.5 g 25.8%

Dietary Fiber 3.1 g12.4%

Sugars 34.4 g

Protein 6.2 g 12.5%

Vitamin A 31.3% Vitamin C 31.3%

Calcium 31.3% Iron 78.1%

*Based on a 2000 Calorie diet

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