General Mills - Cereals Ready-To-Eat, GENERAL MILLS, French Toast Crunch has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 77.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 14.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing General Mills - Cereals Ready-To-Eat, GENERAL MILLS, French Toast Crunch has been given a composite ranking of 71, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1563 IU | 31.3% | Top 10% | Very High |
Retinol | 442 mcg | |||
Retinol Activity Equivalent | 446 mcg | |||
Alpha Carotene | 27 mcg | |||
Beta Carotene | 42 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 583 mcg | |||
Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
Vitamin D | 125 IU | 31.2% | Top 30% | High |
Vitamin E | 1.9 mg | 6.4% | Top 30% | High |
Vitamin K | 13.3 mcg | 16.6% | Top 30% | High |
Thiamin | 1.2 mg | 78% | Top 10% | Very High |
Riboflavin | 1.3 mg | 78.2% | Top 10% | Very High |
Niacin | 15.6 mg | 78.1% | Top 10% | Very High |
Vitamin B6 | 1.6 mg | 78.1% | Top 10% | Very High |
Folate | 313 mcg | 78.3% | Top 10% | Very High |
Food Folate | 19 mcg | |||
Folic Acid | 294 mcg | |||
Dietary Folate Equivalents | 518 mcg | |||
Vitamin B12 | 4.7 mcg | 78.2% | Top 10% | Very High |
Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Choline | 3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 313 mg | 31.3% | Top 10% | Very High |
Iron | 14.1 mg | 78.1% | Top 10% | Very High |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 141 mg | 4% | Bottom 30% | Low |
Sodium | 719.1 mg | 30% | Top 30% | High |
Zinc | 11.7 mg | 78.1% | Top 10% | Very High |
Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 0.59 g | 3% | Mid 40% | Average |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 447 mg | |||
Total Omega 6 Fatty Acids | 1113 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.1 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 0.59 g 3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 719.1 mg 30%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 3.1 g12.4%
Sugars 34.4 g
Protein 6.2 g 12.5%
Vitamin A 31.3% Vitamin C 31.3%
Calcium 31.3% Iron 78.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 7.7 g | Carbs 26.7 g | Fat 13.9 g
Per 100g | Calories 213
Protein 7.4 g | Carbs 32.1 g | Fat 6.1 g
Per 100g | Calories 422
Protein 5.8 g | Carbs 69.1 g | Fat 15.4 g
Per 100g | Calories 206
Protein 7.8 g | Carbs 26.5 g | Fat 7.8 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.2 g | Fat 1.7 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 5 g
Per 100g | Calories 264
Protein 3.3 g | Carbs 82.6 g | Fat 3.3 g
Per 100g | Calories 356
Protein 6.5 g | Carbs 80.8 g | Fat 1.6 g