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General Mills Fiber One 80 Calories Honey Squares Cereal - Nutrition Facts
93

General Mills Fiber One 80 Calories Honey Squares Cereal

General Mills - General Mills Fiber One 80 Calories Honey Squares Cereal has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 82.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - General Mills Fiber One 80 Calories Honey Squares Cereal has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1651.1 IU33%Top 10%Very High
Vitamin C19.8 mg33%Top 30%High
Vitamin D132.1 IU33%Top 10%Very High
Vitamin E0 mg
Thiamin1.2 mg82.6%Top 10%Very High
Riboflavin1.4 mg82.6%Top 10%Very High
Niacin16.5 mg82.6%Top 10%Very High
Vitamin B60 mg
Folic Acid330.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1320.9 mg132.1%Top 10%Very High
Iron13.2 mg73.4%Top 10%Very High
Magnesium26.4 mg6.6%Top 10%Very High
Phosphorus264.2 mg26.4%Top 10%Very High
Potassium231.2 mg6.6%Top 30%High
Sodium462.3 mg19.3%Mid 40%Average
Zinc9.9 mg66%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.6 g27.5%Top 30%High
Dietary Fiber33 g132.1%Top 10%Very High
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 10%

Calcium 40% Iron 22.2%

*Based on a 2000 Calorie diet

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Protein 6.5 g | Carbs 81.7 g | Fat 3.3 g

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