French Quarter Beignets Recipe
French Quarter Beignets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing French Quarter Beignets has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 52 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 93 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat 0.2 g
Cholesterol 14 mg 4.7%
Sodium 93 mg 3.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.53 g2.1%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
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