Freezer Soup or Pepper Steak Soup Recipe
Freezer Soup or Pepper Steak Soup Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Freezer Soup or Pepper Steak Soup Recipe has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 177 mg 7.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.2 g8.8%
Sugars 15.2 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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