NOODLES WITH EGG SAUCE Recipe
NOODLES WITH EGG SAUCE Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for NOODLES WITH EGG SAUCE Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.6 g 12.9%
Trans Fat 0.4 g
Cholesterol 53 mg 17.7%
Sodium 138 mg 5.8%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 1.2 g4.8%
Sugars 4.8 g
Protein 5.2 g 10.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lipton - Lipton Noodles & Sauce
Per 100g | Calories 403
Protein 14.5 g | Carbs 67.7 g | Fat 11.3 g
Beijing Noodles With Meat Sauce
Per Serving | Calories 205
Protein 5.4 g | Carbs 33.2 g | Fat 5.5 g
Wheat Noodles with Anchovy Sauce:..
Per Serving | Calories 700
Protein 27 g | Carbs 93 g | Fat 29 g
NETTLE PESTO WITH RAVIOLI Recipe
Per Serving | Calories 267
Protein 13.8 g | Carbs 4.3 g | Fat 22.1 g
Vangi Bhath Recipe
Per Serving | Calories 303
Protein 4.9 g | Carbs 45 g | Fat 11.3 g
Taco Casserole Recipe
Per Serving | Calories 192
Protein 9.8 g | Carbs 16 g | Fat 9.9 g
Low Carb Crockpot Enchiladas Recipe
Per Serving | Calories 111
Protein 8.7 g | Carbs 8 g | Fat 4.9 g
