Fluffy Coconut Pancakes (by www.cookoutloud.com) Recipe
Fluffy Coconut Pancakes (by www. cookoutloud. com) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Fluffy Coconut Pancakes (by www. cookoutloud. com), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Riboflavin
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 630 IU | 12.6% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 31.6 IU | 7.9% | ||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.27 mg | 18.3% | ||
| Riboflavin | 0.35 mg | 20.7% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 68 mcg | 17% | ||
| Vitamin B12 | 0.41 mcg | 6.8% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 227 mg | 22.7% | ||
| Iron | 2.4 mg | 13.6% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 196 mg | 19.6% | ||
| Potassium | 216.2 mg | 6.2% | ||
| Sodium | 585.9 mg | 24.4% | ||
| Zinc | 0.93 mg | 6.2% | ||
| Copper | 0.18 mg | 8.8% | ||
| Manganese | 0.62 mg | 31.2% | ||
| Selenium | 12.8 mcg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | ||
| Saturated Fat | 13.8 g | 69% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 79.1 mg 26.4%
Sodium 585.9 mg 24.4%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 0.9 g3.6%
Sugars 11.3 g
Protein 7.7 g 15.4%
Vitamin A 12.6% Vitamin C 0.4%
Calcium 22.7% Iron 13.6%
*Based on a 2000 Calorie diet
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