Giants - Fish Fillet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giants - Fish Fillet has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Potassium | 209.5 mg | 6% | Mid 40% | Average |
| Sodium | 247.6 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Bottom 10% | Very Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Bottom 30% | Low |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Food Club - Food Club Fish Fillets
Per 100g | Calories 274
Protein 13.2 g | Carbs 26.4 g | Fat 13.2 g
StarKist - Seasation Fish Fillet
Per 100g | Calories 77
Protein 8.5 g | Carbs 3.1 g | Fat 3.1 g
Hy-Vee - Fish Market Catfish Fillet
Per 100g | Calories 80
Protein 14.3 g | Carbs | Fat 3.1 g
Hy-Vee - Fish Market Keta Salmon..
Per 100g | Calories 125
Protein 20.5 g | Carbs | Fat 3.6 g
Giants - Crab Rangoon
Per 100g | Calories 282
Protein 10.6 g | Carbs 23.5 g | Fat 16.5 g
Giants - Barramundi Fillet
Per 100g | Calories 80
Protein 20.4 g | Carbs | Fat 1.8 g
Giants - Haddock Fillet
Per 100g | Calories 263
Protein 12.3 g | Carbs 24.6 g | Fat 14 g
Giants - Lobster Rangoon
Per 100g | Calories 271
Protein 10.6 g | Carbs 21.2 g | Fat 15.3 g
