With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giants - Barramundi Fillet has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
| Vitamin C | 1.1 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 35.4 mg | 1.5% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Clear Value - Fillet
Per 100g | Calories 62
Protein 12.4 g | Carbs | Fat 1.3 g
Giants - Mahi Mahi Fillet
Per 100g | Calories 88
Protein 18.6 g | Carbs 0.88 g | Fat 0.88 g
Safeway - Swai Fillet
Per 100g | Calories 200
Protein 24.7 g | Carbs | Fat 10.6 g
R.W. Knudsen Family - Tangerine..
Per 100g | Calories 250
Protein 21.4 g | Carbs | Fat 19.6 g
Giants - Salmon Fillet
Per 100g | Calories 168
Protein 21.2 g | Carbs | Fat 8.8 g
Giants - Mahi Mahi Fillet
Per 100g | Calories 88
Protein 18.6 g | Carbs 0.88 g | Fat 0.88 g
Giants - Crab Rangoon
Per 100g | Calories 282
Protein 10.6 g | Carbs 23.5 g | Fat 16.5 g
Giants - Fish Fillet
Per 100g | Calories 238
Protein 11.4 g | Carbs 21 g | Fat 11.4 g
