With 24.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Safeway - Swai Fillet, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giants - Barramundi Fillet
Per 100g | Calories 80
Protein 20.4 g | Carbs | Fat 1.8 g
Clear Value - Fillet
Per 100g | Calories 62
Protein 12.4 g | Carbs | Fat 1.3 g
R.W. Knudsen Family - Tangerine..
Per 100g | Calories 250
Protein 21.4 g | Carbs | Fat 19.6 g
State Fair - Classic Corn Dog 16..
Per 100g | Calories 200
Protein 20 g | Carbs | Fat 14.5 g
Safeway - Seafood
Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat
Safeway - Fish Chip
Per 100g | Calories 153
Protein 2.4 g | Carbs 17.6 g | Fat 8.2 g
Safeway - Whiting Fillet
Per 100g | Calories 88
Protein 18.6 g | Carbs | Fat 1.3 g
Safeway - Kitchen Shrimp
Per 100g | Calories 247
Protein 8.2 g | Carbs 22.4 g | Fat 14.1 g
