With 18.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Whiting Fillet has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 70.8 mg | 2.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 75 mg 25%
Sodium 80 mg 3.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
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Per 100g | Calories 89
Protein 17.9 g | Carbs | Fat 0.89 g
Sea Best - Whiting Fillets
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 1.1 g
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Per 100g | Calories 62
Protein 14.1 g | Carbs 0 g | Fat 0 g
Safeway - Swai Fillet
Per 100g | Calories 200
Protein 24.7 g | Carbs | Fat 10.6 g
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Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat
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Per 100g | Calories 247
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Per 100g | Calories 71
Protein 12.5 g | Carbs | Fat 1.8 g
