Finger Licking Ribs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Finger Licking Ribs has been given a composite ranking of 27, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.62 mg | 41% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 349 mg | 10% | ||
Sodium | 1356 mg | 56.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | ||
Saturated Fat | 11.3 g | 56.5% |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1356 mg 56.5%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.2 g0.8%
Sugars 3.8 g
Protein 31.3 g 62.6%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 773
Protein 39.3 g | Carbs 19.4 g | Fat 59.3 g
Per Serving | Calories 390
Protein 20.4 g | Carbs 35.7 g | Fat 19.1 g
Per Serving | Calories 524
Protein 24.5 g | Carbs 33.7 g | Fat 29.6 g
Per Serving | Calories 935
Protein 54 g | Carbs 38.4 g | Fat 61.2 g
Per Serving | Calories 251
Protein 6.1 g | Carbs 27.3 g | Fat 14.7 g
Per Serving | Calories 243
Protein 4.4 g | Carbs 25 g | Fat 14.9 g
Per Serving | Calories 386
Protein 26.1 g | Carbs 13.4 g | Fat 25 g
Per Serving | Calories 499
Protein 22.7 g | Carbs 37.4 g | Fat 28.1 g