Finger Steaks has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Finger Steaks has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 653 mg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 653 mg 27.2%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 26.1 g 52.2%
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 10.2 g | Carbs 2.2 g | Fat 6.6 g
Per Serving | Calories 197
Protein 33.9 g | Carbs 5.5 g | Fat 3.5 g
Per Serving | Calories 499
Protein 22.7 g | Carbs 37.4 g | Fat 28.1 g
Per Serving | Calories 194
Protein 6 g | Carbs 29.2 g | Fat 6 g
Per Serving | Calories 265
Protein 3.2 g | Carbs 23.8 g | Fat 17.4 g
Per Serving | Calories 299
Protein 5.2 g | Carbs 17.7 g | Fat 23.4 g
Per Serving | Calories 572
Protein 41.9 g | Carbs 57.3 g | Fat 19.3 g
Per Serving | Calories 366
Protein 20.8 g | Carbs 12.9 g | Fat 26.1 g