Rice pudding with Lemon Juice and Caramelized Onion (Egyptian Kishk) Recipe

Rice pudding with Lemon Juice and Caramelized Onion (Egyptian Kishk) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice pudding with Lemon Juice and Caramelized Onion (Egyptian Kishk) has been given a composite ranking of 57, and in moderation.