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Finally Flavorful Turkey Meatballs - Recipe and Nutrition Facts
42

Finally Flavorful Turkey Meatballs Recipe

Finally Flavorful Turkey Meatballs has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Finally Flavorful Turkey Meatballs has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat11%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.4%
Riboflavin0.04 mg2.3%
Niacin0.52 mg2.6%
Vitamin B60.06 mg2.8%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.3 mg7.3%
Magnesium6.4 mg1.6%
Phosphorus22 mg2.2%
Potassium58.8 mg1.7%
Sodium277.7 mg11.6%
Zinc0.18 mg1.2%
Copper0.03 mg1.7%
Manganese0.13 mg6.4%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.7 g2.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 44.1 mg 14.7%

Sodium 277.7 mg 11.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 26.9 g 53.8%

Vitamin A 5.9% Vitamin C 8.8%

Calcium 2.3% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=158206 Embed Table:

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